Time Leakage Recovery System Notion

🔆 WHAT IS TLR SYSTEM (Time Leakage Recovery System) NOTION TEMPLATE™️ —

Your time is leaking—scrolls, micro-distractions, untracked breaks, constant context-switching.
Most people don’t realize where their time goes, so they end their day feeling unproductive despite “being busy.”

TLR System™️ fixes that by helping you see your time, track your focus, and recover the minutes you lose without noticing.

This is a simple, visual, distraction-proof time management system designed to help you understand your focus patterns and reclaim hours you didn’t know you were losing.

🔆 WHAT IT DOES FOR YOU —

• Shows you exactly where your time leaks through automatic leak tracking
• Helps you measure real focus time vs. time lost
• Turns your day into clear sessions and blocks, so you can spot patterns instantly
• Gives you a simple daily view that tells you:
  How long you focused → how long you leaked → what you can improve today
• Reduces guilt and overthinking by providing a data-backed overview of how your day is going
• Helps you build healthier, mindful habits around work, study, or personal projects
• Gives you accountability without feeling overwhelming or complicated

🔆 WHAT YOU GET —

(Features that immediately help the user)

✅ 1. Smart Session Tracker

Track your start time, end time, focus duration, and total leak time—automatically calculated.

✅ 2. Leak Log System

A simple way to record distraction moments, identify patterns, and understand trigger areas.

✅ 3. Time Blocks Dashboard

Break your day into structured blocks and understand how your energy and focus shift.

✅ 4. Daily Focus Summary (All-in-One Formula View)

An instant snapshot showing:

• Total Focus Time
• Total Leak Time
• Net Focus Score
• Today’s Performance Status

✅ 5. Pre-built Views That Make Sense Immediately

• Today’s Performance (Top bar summary)
• Today’s Sessions
• Today’s Leaks
• Weekly Overview
• Full History View
• Energy & Block Insights
• Pattern Finder View

✅ 6. Clean, Minimal & Beginner-Friendly Layout

No clutter. No complexity.
This system is intentionally simple so you actually use it daily.

🔆 WHO IS THIS PERFECT FOR —

• People who want to stop wasting time without realizing it
• Students struggling with distracted study sessions
• Creators & entrepreneurs who need deep work tracking
• ADHD minds who need simple structure, not complicated systems
• Remote workers who lose time in micro-distractions
• Anyone trying to build better focus habits
• People who want to understand their real productivity, not guess it
• Anyone who wants a minimal time tracking system without timers or heavy apps