Anti-Scroll System Notion

🔆 WHAT IS THE ANTI-SCROLL SYSTEM NOTION TEMPLATE™️?

The Anti-Scroll System is a self-awareness and behavior-shifting Notion workspace designed to help you break free from doomscrolling, reclaim your screen time, and rebuild your attention span — using reflection, tracking, and mindful replacements.

It’s more than a tracker — it’s your new habit recovery space.

🔆 WHAT IT DOES FOR YOU

✅ Helps you understand when, where, and why you scroll
✅ Brings awareness to emotional triggers and high-risk areas
✅ Encourages reflection over judgment (no shame loops)
✅ Tracks your scroll-free streaks and motivates consistency
✅ Builds a library of scroll-replacement activities
✅ Gives you a calming night routine that rewires focus

🔆 WHAT YOU GET

🧠 7 Connected Databases:

• Journal: Reflect on wins, slip-ups, and scrolling patterns
• Triggers: Identify recurring emotional or situational triggers
• Areas: Log spaces where scrolling tends to happen most
• Streaks: Build scroll-free streaks with tagging and progress tracking
• Gallery: Create moodboard wins to replace screen time with joy
• Today View: Quick entries for journal + trigger in one place
• Archived: Clean up your system without losing your growth story

⚡ 4 Quick-Action Buttons:

• Log an Urge
• Add a Moodboard Win
• Add New Trigger Pattern
• Start a Scroll-Free Streak

📅 10+ Smart Views:

• Repeating Triggers
• Slip-ups & Mood Logs
• High-Impact Areas
• Scroll-Free Wins
• Ongoing Streaks
• Emotional Triggers
• Most Used Mood Boosters
  ...and more

📌 Bonus:

• Clean, dark-mode layout
• 10 pre-filled examples per database for clarity and inspiration
• One-click onboarding page with instructions

🔆 WHO IS THIS PERFECT FOR

• People stuck in doomscrolling loops and want to stop
• Anyone with no attention span from social media overload
• Creators or students trying to reclaim focus
• Individuals trying to reduce screen time and anxiety
• Those craving a daily reflection habit to feel in control again